Question 1

Pet owners tend to have higher heart rates and higher blood pressure levels than non-pet owners.

Accepted Answer

A) True 
 B)False

Question 2

This massage technique involves vigorous pressure by circular motions of the thumb of fingertips.

Accepted Answer

A)  Effleurage
B)  Petrissage
C)  Friction
D)  HackingE) B) and C)
F) None of the above

Question 3

A(n) _____________ is an example of a biofeedback instrument.

Accepted Answer

A)  telephone
B)  pedometer
C)  odometer
D)  basal body thermometerE) A) and B)
F) C) and D)

Question 4

Biofeedback equipment is to be used as a training device to help people gain greater control of their physiological processes.

Accepted Answer

A) True 
 B)False  True

Question 5

The proper order of the three steps to repetitive prayer,as offered by Dain,is:

Accepted Answer

A)  The peaceful state, breathing, and quieting the mind
B)  Quieting the mind, breathing, and the peaceful state
C)  Breathing, the peaceful state, and quieting the mind
D)  The peaceful state, quieting the mind, and breathingE) None of the above
F) A) and B)

Question 6

EMG is effective in treating conditions requiring muscle control.

Accepted Answer

A) True 
 B)False

Question 7

This massage technique involves gentle stroking along the length of a muscle.

Accepted Answer

A)  Effleurage
B)  Petrissage
C)  Friction
D)  HackingE) B) and C)
F) A) and C)

Question 8

____________ is focusing your attention on the present moment.

Accepted Answer

A)  Concentration
B)  Thoughtfulness
C)  Mindfulness
D)  Balanced thoughtE) A) and D)
F) A) and C) C

Question 9

If prayer or religion is an important part of an individual's life,repeating a phrase from a prayer or hymn may be a good source of relaxation.

Accepted Answer

A) True 
 B)False

Question 10

The use of plant material added to massage oil thought to have pharmacological qualities that improve health is called

Accepted Answer

A)  oil rubbing.
B)  aromatherapy.
C)  asanas.
D)  herbal remedy.E) None of the above
F) A) and B)

Question 11

Some individuals have learned to alter specific functions using biofeedback.

Accepted Answer

A) True 
 B)False

Question 12

The power of music to stimulate outweighs its ability to relax.

Accepted Answer

A) True 
 B)False

Question 13

Pressing down on points of the body where knots or bands of muscle tension frequently occur is called

Accepted Answer

A)  acupressure.
B)  quieting reflex.
C)  petrissage.
D)  mindfulness.E) B) and D)
F) A) and B)

Question 14

Biofeedback that measures temperature is called

Accepted Answer

A)  cryofeedback.
B)  temperature control feedback.
C)  electromyographic biofeedback.
D)  thermal biofeedback.E) C) and D)
F) B) and C) D

Question 15

Elderly people who own pets make fewer visits to physicians and feel less alone.

Accepted Answer

A) True 
 B)False

Question 16

A six-step relaxation technique that results in relaxation in seconds is called

Accepted Answer

A)  reflexology.
B)  quieting reflex.
C)  instant calming sequence.
D)  aromatherapy.E) A) and C)
F) A) and D)

Question 17

The three phases of biofeedback include the following steps,EXCEPT

Accepted Answer

A)  judging.
B)  measuring.
C)  converting.
D)  feeding back.E) A) and C)
F) A) and B)

Question 18

This massage technique involves light slaps or karate chops.

Accepted Answer

A)  Effleurage
B)  Petrissage
C)  Friction
D)  HackingE) B) and D)
F) C) and D)

Question 19

Shiatsu is acupressure massage.

Accepted Answer

A) True 
 B)False

Question 20

Studies using magnetic resonance imaging (MRI)machines have shown that Mindfulness-Based Stress Reduction changes the gray matter of the brain that is associated with learn and memory,emotions,and perception.

Accepted Answer

A) True 
 B)False

Exam 12: Other Relaxation Techniques

Pet owners tend to have higher heart rates and higher blood pressure levels than non-pet owners.

Correct AnswerverifiedShow Answer

This massage technique involves vigorous pressure by circular motions of the thumb of fingertips.

Correct AnswerverifiedShow Answer

A(n) _____________ is an example of a biofeedback instrument.

Correct AnswerverifiedShow Answer

Biofeedback equipment is to be used as a training device to help people gain greater control of their physiological processes.

Correct AnswerverifiedTrue

The proper order of the three steps to repetitive prayer,as offered by Dain,is:

Correct AnswerverifiedShow Answer

EMG is effective in treating conditions requiring muscle control.

Correct AnswerverifiedShow Answer

This massage technique involves gentle stroking along the length of a muscle.

Correct AnswerverifiedShow Answer

____________ is focusing your attention on the present moment.

Correct AnswerverifiedC

If prayer or religion is an important part of an individual's life,repeating a phrase from a prayer or hymn may be a good source of relaxation.

Correct AnswerverifiedShow Answer

The use of plant material added to massage oil thought to have pharmacological qualities that improve health is called

Correct AnswerverifiedShow Answer

Some individuals have learned to alter specific functions using biofeedback.

Correct AnswerverifiedShow Answer

The power of music to stimulate outweighs its ability to relax.

Correct AnswerverifiedShow Answer

Pressing down on points of the body where knots or bands of muscle tension frequently occur is called

Correct AnswerverifiedShow Answer

Biofeedback that measures temperature is called

Correct AnswerverifiedD

Elderly people who own pets make fewer visits to physicians and feel less alone.

Correct AnswerverifiedShow Answer

A six-step relaxation technique that results in relaxation in seconds is called

Correct AnswerverifiedShow Answer

The three phases of biofeedback include the following steps,EXCEPT

Correct AnswerverifiedShow Answer

This massage technique involves light slaps or karate chops.

Correct AnswerverifiedShow Answer

Shiatsu is acupressure massage.

Correct AnswerverifiedShow Answer

Studies using magnetic resonance imaging (MRI)machines have shown that Mindfulness-Based Stress Reduction changes the gray matter of the brain that is associated with learn and memory,emotions,and perception.

Correct AnswerverifiedShow Answer

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True

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C

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D

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